Wellbeing Assessment
Wellbeing Satisfaction Quiz
Take this comprehensive assessment to evaluate your wellbeing across 8 key life areas. Your honest responses will help identify strengths and opportunities for growth.
Physical Health
Social
Career
Recreation
Money/Finances
Emotional
Learning/Personal Development
Community Service
Physical Health
0 of 5 answered
1 Do you make time for preventative tests and doctor visits appropriate for your demographic?
2 When there is something physically wrong do you seek professional advice?
3 Are you getting adequate exercise?
4 Do you get 7-8 hours of sleep most nights?
5 Do you maintain a healthy diet?
Career
0 of 5 answered
1 Are you satisfied with the role you are in?
2 Do you feel your work has meaning and/or purpose?
3 Are you feeling burned out?
4 Are your daily responsibilities feeling too burdensome?
5 Are you feeling underutilized at work and unable to reach your career goals?
Recreation
0 of 3 answered
1 Do you have any hobbies?
2 Do you make time for laughter or fun activities?
3 Are you planning any travel?
Money/Finances
0 of 4 answered
1 Do financial concerns keep you up at night?
2 Are you carrying excessive debt?
3 Do you have knowledge of your finances and the financial decisions that you make?
4 Do you have goals and plans for retirement? Are you making adequate plans toward achieving those goals?
Emotional
0 of 4 answered
1 Do you make time in your day/week to reflect or take care of yourself?
2 Do you adapt or adjust to change in a positive way?
3 When dealing with stress and anxiety do you have adequate coping strategies? Do you talk to others and actively work through your problems?
4 Are you confident in yourself and the choices you have made?
Learning/Personal Development
0 of 3 answered
1 Does your job challenge you and provide you with development opportunities?
2 Have you taken any classes or learned new skills in the past 12 months?
3 Are there new skills or knowledge you would like to learn for personal enrichment or work?
Community Service
0 of 2 answered
1 How much time per month do you devote to community and civic issues?
2 Are you aware of volunteer activities in your community?
About This Wellbeing Assessment
This comprehensive survey evaluates your satisfaction across 8 key life areas. Your responses will help identify patterns and areas where career coaching or life changes could improve your overall wellbeing and life satisfaction.
Social
0 of 3 answered
1 How would you rate the quality of your relationships at work e.g., co-workers and manager?
2 Do you have adequate time to spend with family and friends?
3 How would you rate the quality of your connections to friends and family?