As a New York City Career Counselor and NYC Career Coach who has worked with thousands of New York executives seeking job counseling and career advice, I can honestly tell you that education and...
Become a Savvy Part-Time Professional
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Meditations from Lynn
Mindful Reflections on Career & Life
Discover insights, wisdom, and practical guidance for navigating your career journey with intention.
Featured Posts
Meditation for Professional Burnout
Professional burnout has reached epidemic proportions, with many feeling emotionally, mentally, and physically exhausted by their work. While systemic changes in workplace culture are necessary, we...
Featured Posts
Become a Savvy Part-Time Professional
As a New York City Career Counselor and NYC Career Coach who has worked with thousands of New York executives seeking job counseling and career advice, I can honestly tell you that education and...
Finding Your Center in Career Transitions
Career transitions are among life's most significant challenges, often bringing uncertainty, stress, and self-doubt. However, these periods of change also offer profound opportunities for growth and...
Featured Posts
Become a Savvy Part-Time Professional
As a New York City Career Counselor and NYC Career Coach who has worked with thousands of New York executives seeking job counseling and career advice, I can honestly tell you that education and...
Finding Your Center in Career Transitions
Career transitions are among life's most significant challenges, often bringing uncertainty, stress, and self-doubt. However, these periods of change also offer profound opportunities for growth and...
Featured Posts
Become a Savvy Part-Time Professional
As a New York City Career Counselor and NYC Career Coach who has worked with thousands of New York executives seeking job counseling and career advice, I can honestly tell you that education and...
Finding Your Center in Career Transitions
Career transitions are among life's most significant challenges, often bringing uncertainty, stress, and self-doubt. However, these periods of change also offer profound opportunities for growth and...
Featured Posts
Become a Savvy Part-Time Professional
As a New York City Career Counselor and NYC Career Coach who has worked with thousands of New York executives seeking job counseling and career advice, I can honestly tell you that education and...
Finding Your Center in Career Transitions
Career transitions are among life's most significant challenges, often bringing uncertainty, stress, and self-doubt. However, these periods of change also offer profound opportunities for growth and...
Featured Posts
Become a Savvy Part-Time Professional
As a New York City Career Counselor and NYC Career Coach who has worked with thousands of New York executives seeking job counseling and career advice, I can honestly tell you that education and...
Finding Your Center in Career Transitions
Career transitions are among life's most significant challenges, often bringing uncertainty, stress, and self-doubt. However, these periods of change also offer profound opportunities for growth and...
Featured Posts
Become a Savvy Part-Time Professional
As a New York City Career Counselor and NYC Career Coach who has worked with thousands of New York executives seeking job counseling and career advice, I can honestly tell you that education and...
Finding Your Center in Career Transitions
Career transitions are among life's most significant challenges, often bringing uncertainty, stress, and self-doubt. However, these periods of change also offer profound opportunities for growth and...
Recent Posts
Avoid Burnout During the Holiday Season
Avoid Burnout During the Holiday Season Feeling overwhelmed and excited during the holiday season is normal.. You need to be aware if it burdens you in a negative way. . Make sure to leave time for...
Making the most of a challenging conversation with colleagues/employees at work
Making the Most of a Challenging Conversation with Colleagues/Employees at Work The key is to encourage open communication in your workplace and allow difficult conversations to happen. Everyone...
Revitalizing the Workplace: Encouraging a Balanced Return to the Office
Revitalizing the Workplace: Encouraging a Balanced Return to the Office The profound impact of COVID-19 reshaped the traditional workspace, and many employees found value in remote work. As we step...
PLAYING FAIR: The top 10 ways to focus on games to play with your children and how to foster good sportsmanship.
PLAYING FAIR: The top 10 Ways to Focus on Games to Play with your Children and how to Foster Good Sportsmanship. 1.Stay simple. Children often leam the most and play the best with toys and games...
Measuring your Security Index
Measuring your Security Index You have lost your job and your partner and you are finding yourself in the midst of frequent petty arguments. Why are they occurring? Eliminating the obvious fact that...
Top ten ways to double your effectiveness in one week
Top Ten Ways to Double Your Effectiveness in One Week These tips apply to everyone who works but they are especially useful for parents who are feeling stressed out by their work and child-rearing...
How to communicate and most effectively deal with your children if you are layed off or downsized.
How to Communicate and Most Effectively Deal with your Children if you are Layed Off or Downsized. Be honest with your child(ren). Lying could cause bigger problems. Do not bring your frustrations...
Encourage good health habits
Lead by example. Show your children that you get the proper amount of rest and lead a balanced lifestyle. Encourage Good Health Habits! Join a gym as a family. Most gyms or community centers have...
Ten Things You Can Learn From Your Children To Make You A Better Employee
Ten Things You Can Learn From Your Children To Make You A Better Employee Live in the present moment. For children, the present moment is the most important period of time. They teach us not to...
Ten Ways To Enhance Communication With Your Child’s School
Ten Ways To Enhance Communication With Your Child's School Become an involved parent and volunteer. You may also wish to be a class or parent representative. Even as a working parent, there is an...
Easing The Back To School Transition
Easing The Back To School Transition This month's broadcast will focus on how to ease the back to school transition for working parents. Remember chaos may reign for the first few days. Perhaps you...
Ten Ways To Achieve a Goal or Special Project With Your Child
Develop the vision and goals together. Communicate frequently. Keep abreast of your child's changes and difficulties they may be encountering. Be approachable. Let your child(ren) know they...
Surviving Summer Vacation
Surviving Summer Vacation - 10 tips on how to get the most out of your summer vacation: Come home at least one day before returning to work in order to organize yourself. Pack (and make...
The end of the school year is coming and it is time to get ready.
Ten tips for preparing for the summer. Get into shape physically. The summer is a great time of year to spend doing outdoor activity with your children. If you are well-conditioned both youand your...
The top 10 ways to focus on games to play with your children and how to foster good sportsmanship
PLAYING FAIR Stay simple. Chidren often leam the most and play the best with toys and games that are simple. For example, a child who knows how to use a deck of cards can develop skills (e.g....
Enhancing mental fitness
Enhancing Mental Fitness Movement is key to your physical health; regardless of your level of ability. Whatever your favorite exercise routine is have a “routine“ and stick to it. For me I love...
Parenthood and Career – Thinking Hard About the Choices
Parenthood and Career - Thinking Hard About the Choices "Now that I am a parent, my former position no longer feels right. This is causing me a great deal of anxiety and confusion because I've spent...
Balancing Work with the Rest of Your Life Learning How to Prioritize
Balancing Work with the Rest of Your Life Learning How to Prioritize Everyone talks about balancing your work and personal lives but how do you really do it considering all the roles and...
Leverage Your Strengths Wisely
As we often hear maximize your strengths. Yes, that is true; however, if overused a strength can become a weakness. For example as an aid to self awareness try describing your own strengths. You may...
Hybrid work is here to stay
Hybrid work is here to stay. The cat is out of the bag. There is no turning back now and this needs to be employer supported with little or no penalties. Yes, it is advantageous to have face to...
This may be the perfect time for reflection and re/evaluation of your career and priorities….
You may find yourself at home pondering your career and decide this may be the time to make some change. You may have been infected with COVID 19 and/or have seen family members ill and feel life is...
This Fall is Different than Most…
This Fall is different than most: yet Fall is coming… Pause and take control! Meditations for Career Changers Fall is coming… Pause and take control! With all of your additional commitments in the...
Use Your Summer Wisely Part 3
Summer is here again despite the pandemic. I have learned (and taught) that the summer is a great time of the year to catch up on the things you have been avoiding and set up the time to accomplish...
This is a wonderful time for networking.
This is a wonderful time for networking. Most people appreciate connecting with old friends and colleagues during this time. The conversations you may have are rich and meaningful. We are all...
Hybrid Work is Here to Stay
Hybrid work is here to stay. The cat is out of the bag. There is no turning back now and this needs to be employer supported with little or no penalties. Yes, it is advantageous to have face to face...
This May be the Perfect Time for Reflection and Re/Evaluation of your Career and Priorities….
You may find yourself at home pondering your career and decide this may be the time to make some change. You may have been infected with COVID 19 and/or have seen family members ill and feel life is...
Developing patience during this Covid 19 pandemic:
Developing Patience During COVID -19 Pandemic As most of us have heard patience is a virtue; especially in times of stress and uncertainty. How many times a day do you hear someone say or ask when...
This is a Wonderful Time for Networking.
Most people appreciate connecting with old friends and colleagues during this time. The conversations you may have are rich and meaningful. We are all craving connections and reaching out to get in...
Change of Season, Change of Motivation!
Change of Season Change of Motivation! Feeling down that the summer is coming to a close? The leaves will begin to change and the days will become shorter. A Stanford-led study finds quantifiable...
How determined are you? Is there a project or goal you would like to achieve?
How Determined Are You to Achieve Projects and Goals? Determination is the ability to focus on a goal, even in the face of danger or other tough challenges. How do you build determination? ...
About Lynn
Lynn Berger combines decades of career counseling experience with mindfulness practices to help professionals find clarity, purpose, and fulfillment in their work lives. Her meditations offer practical wisdom for navigating the complexities of modern careers.