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Enhancing Mental Fitness Movement is key to your physical health; regardless of your level of ability. Whatever your favorite exercise routine is have a “routine“ and stick to it. For me I love...

As we often hear maximize your strengths. Yes, that is true; however, if overused a strength can become a weakness. For example as an aid to self awareness try describing your own strengths. You may...

Hybrid work is here to stay.  The cat is out of the bag.  There is no turning back now and  this needs to be employer supported with little or no penalties. Yes,  it is advantageous to have face to...

This Fall is different than most: yet Fall is coming… Pause and take control! Meditations for Career Changers Fall is coming… Pause and take control! With all of your additional commitments in the...

This is a wonderful time for networking. Most people appreciate connecting with old friends and colleagues during this time. The conversations you may have are rich and meaningful.  We are all...

Developing Patience During COVID -19 Pandemic As most of us have heard patience is a virtue; especially in times of stress and uncertainty. How many times a day do you hear someone say or ask when...

Spring is in the air… Take action now! Meditations for Career Changers Spring is in the air… Take action now! A new season is upon us and I wanted to share some thoughts about Spring and how we can...

The Benefits Of Delaying A Decision… Or Just Saying No. Meditations for Career Changers The Benefits Of Delaying A Decision… Or Just Saying No. As a New York City-based Career Coach and NYC Career...