Surviving Summer Vacation

Surviving Summer Vacation – 10 tips on how to get the most out of your summer vacation: Come home at least one day before returning to work in order to organize yourself. Pack (and make preparations) for your trip well in advance so that you are not leaving in a...

Enhancing mental fitness

Enhancing Mental Fitness Movement is key to your physical health; regardless of your level of ability. Whatever your favorite exercise routine is have a “routine“ and stick to it. For me I love Zumba and if not possible a brisk walk. Daily pressures are thrust upon us...