Encourage good health habits

Lead by example. Show your children that you get the proper amount of rest and lead a balanced lifestyle. Encourage Good Health Habits!  Join a gym as a family. Most gyms or community centers have discounted rates for families. Eat healthy foods. Keep plenty of...

Easing The Back To School Transition

Easing The Back To School Transition This month’s broadcast will focus on how to ease the back to school transition for working parents. Remember chaos may reign for the first few days. Perhaps you may wish to share your experiences as a child when you went back...