Meditations

Avoid Burnout During the Holiday Season Feeling overwhelmed and excited during the holiday season is normal.. You need to be aware if it burdens you in a negative way. . Make sure to leave time for yourself to exercise and/or go for a walk. Perhaps you can relieve...

Measuring your Security Index You have lost your job and your partner and you are finding yourself in the midst of frequent petty arguments. Why are they occurring? Eliminating the obvious fact that you lost your job and you are under stress, the arguments are really...

Enhancing Mental Fitness Movement is key to your physical health; regardless of your level of ability. Whatever your favorite exercise routine is have a “routine“ and stick to it. For me I love Zumba and if not possible a brisk walk. Daily pressures are thrust upon us...

As we often hear maximize your strengths. Yes, that is true; however, if overused a strength can become a weakness. For example as an aid to self awareness try describing your own strengths. You may possess Diligence and work hard and do not give up easily. Sometimes,...

Hybrid work is here to stay.  The cat is out of the bag.  There is no turning back now and  this needs to be employer supported with little or no penalties. Yes,  it is advantageous to have face to face interaction with your co-workers but in many cases the advantages...