The Power of Pause: Mindful Decision Making

In our increasingly fast-paced professional world, we often feel pressured to make quick decisions. However, the most successful leaders and professionals understand the power of the pause – that moment of mindful consideration before acting. Mindful decision-making begins with creating space between stimulus and response. When faced with an important choice, try the ’24-hour rule’ for non-urgent decisions. Sleep on it, and notice what insights emerge. Practice body scanning when making decisions. Our bodies often hold wisdom that our minds haven’t yet processed. Pay attention to physical sensations – does a particular option make you feel expansive or contracted? These somatic responses can provide valuable guidance.