Enhancing Mental Fitness Movement is key to your physical health; regardless of your level of ability. Whatever your favorite exercise routine is have a “routine“ and stick to it. For me I love Zumba and if not possible a brisk walk. Daily pressures are thrust upon us...
Parenthood and Career – Thinking Hard About the Choices “Now that I am a parent, my former position no longer feels right. This is causing me a great deal of anxiety and confusion because I’ve spent my entire life, up to this point, preparing for my...
Balancing Work with the Rest of Your Life Learning How to Prioritize Everyone talks about balancing your work and personal lives but how do you really do it considering all the roles and responsibility we have. When one’s life is effectively balanced we are most...
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