Surviving Summer Vacation

Surviving Summer Vacation – 10 tips on how to get the most out of your summer vacation: Come home at least one day before returning to work in order to organize yourself. Pack (and make preparations) for your trip well in advance so that you are not leaving in a...

The end of the school year is coming and it is time to get ready.

Ten tips for preparing for the summer. Get into shape physically. The summer is a great time of year to spend doing outdoor activity with your children. If you are well-conditioned both youand your children will get more enjoyment from these outdoor activities. Make...

Enhancing mental fitness

Enhancing Mental Fitness Movement is key to your physical health; regardless of your level of ability. Whatever your favorite exercise routine is have a “routine“ and stick to it. For me I love Zumba and if not possible a brisk walk. Daily pressures are thrust upon us...

Parenthood and Career – Thinking Hard About the Choices

Parenthood and Career – Thinking Hard About the Choices “Now that I am a parent, my former position no longer feels right. This is causing me a great deal of anxiety and confusion because I’ve spent my entire life, up to this point, preparing for my...